Pilot Project
Your self-directed, sustainable fastener success.

This fasting course is part of my training project to earn the Swiss Federal Certificate as an Instructor. For this reason, I am offering it as a one-time pilot project at a significantly reduced price of CHF 290.– (instead of CHF 890.–). This allows you to benefit from my many years of fasting expertise—while also supporting me in the practical component of my training. What does “pilot project” mean? I’m testing methods, content, and processes in real time to further develop the course later on. Your feedback will be directly incorporated into my future offerings. The course concept already meets the highest quality standards (based on my professional experience as a certified nutrition therapist and the requirements for instructors holding a Federal Certificate of Competence), but is now offered at a discounted rate as a thank-you for your participation in the pilot program. Higher course fee later Since this is a one-time pilot project, the course will be offered at a higher price in the future. So take advantage of this opportunity now to participate at a special price—and become part of a new generation of fasting experts.

comprehensive training
Fasting effectively and safely

Take the step towards greater well-being, energy and serenity together with us. Find out how you can safely and sustainably integrate fasting into your everyday life.

  • Start: Tuesday, April 15, 2025
    29.04- 06.05- 13.05- 27.05.2025
  • Time: 6:00 p.m. to 9:45 p.m.
    5 blocks (6 weeks)
  • Scope
    20 hours (5 sessions of 4 hours each on Tuesdays)
  • Costs
    Instead of CHF 890, now only CHF 290 (pilot project)
  • Location
    Bern (Fastesana GmbH, Rabbentalstrasse 83, 3013 Bern)
Your Ticket to the World of Fasting

This course is suitable for everyone, regardless of age or health status. Join us in exploring the many facets of fasting and discovering your hidden potential:

You can look forward to:

  • Guided practices to safely enter the fasting process.
  • Tips for dealing with cravings and possible side effects.
  • A holistic view: Nutrition, mindset, social aspects.

Benefits of fasting

Suitable for everyone: Whether you’ve thought about fasting before or not. Discover the potential of fasting for your well-being. Health benefits of fasting:

At the end of our program:

Competence:
You fast safely and effectively, independently take care of your well-being and make your everyday life healthier in the long term.

Modular Design 📅

  • Block 1 (April 15, 2025):
    Topic: Introduction and Goals Content: Basics of fasting, setting personal goals, initial mindfulness exercises
  • Block 2 (April 29, 2025):
    Topic: Supporting Techniques Content: Breathing, movement, and meditation exercises; coping with hunger and everyday situations
  • Block 3 (May 6, 2025):
    Topic: Personalized Fasting Plans Content: In-depth self-reflection, group discussion, fine-tuning of fasting methods
  • Block 4 (May 13, 2025):
    Topic: Practical Observation & Start of the Fasting Program Contents: Final preparations, practices for applying what you’ve learned to daily life. Special Note: After May 13, you will begin your individual fasting phase.
  • Block 5 (May 27, 2025):
    Topic: On May 27, we will reflect on our experiences as a group, address any questions, and reinforce what we’ve learned for the future. Evaluation and group feedback. Content: Discussion of our experiences during the fast, reflection on successes and challenges, closing ceremony, and individual outlooks.

Yes, that’s me 😁

Portrait
I am...

Alessandro Lanzi, a nutritional therapist and fasting expert with over 35 years of experience. In 1989, as a young soldier in the Mountain Parachute Regiment, I discovered my passion for discipline and endurance and embarked on my first fasting journey. Since then, I have developed and carried out various fasting projects and protocols of my own, including a 52-day water fast and a 10-day dry fast.

My goal is...

To show people how to fast safely and sustainably. Through my work as a certified nutrition therapist and coach, I know how varied people’s needs and goals can be. With empathy and expertise, I’d like to help you take control of your own health—without any exaggerated promises, but with a strong focus on practical application.

My promise...

In this course, I’ll share all my insights so that you can experience—not just in theory, but in practice—how to incorporate fasting into your daily life. Together, we’ll lay the foundation for a vibrant, self-determined life. Let’s walk this path together—toward more energy, clarity, and joy in life.

FAQs

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Inquiry
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Do you have any questions about us or our services? We will be happy to help you.

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    Vastesana Cell Life – Energie-Booster mit NR, NMN und NAD

    Here's how you can try Cell Life for yourself

    Simply order right here and start taking it daily in just a few days to experience the benefits for yourself.

    30 capsules are a one-month supply.
    Free shipping!

    60 capsules are enough for two months.
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    Ingredients:
    , nicotinamide riboside (NR, vitamin B3), resveratrol, pterostilbene, quercetin dihydrate, piperine (black pepper extract)


    Application:

    • Standard dosage:
      Take 1 capsule per day (500 mg NR) with a little liquid.

    • For maximum NAD⁺ increase (+142% in 2 weeks, clinically confirmed—Conze et al., 2019):Take 2 capsules of
      daily (1000 mg NR). Recommended for increased needs, intense physical exertion, or to achieve a significant increase in NAD⁺ levels as quickly as possible.

    • Note:

    • 30 capsules = 1 month at the standard dosage or 15 days at the intensive dosage
    • 60 capsules = 2 months at the standard dosage or 1 month at the intensive dosage


    Storage:
    Store in a dry place at room temperature and protect from light.

    You can find more information about our NMN Boost here.

    Nutrition Facts

    Amount per 2 capsules

    %NRV*

    Nicotinamide Riboside (NR, Vitamin B3)

    1,000 mg

    n.a.

    Resveratrol

    130 mg

    n.a.

    Pterostilbene

    75 mg

    n.a.

    Quercetin Dihydrate

    130 mg

    n.a.

    Quercetin Dihydrate

    130 mg

    n.a.

    * Percent of the Nutrient Reference Values (NRVs) as defined in Regulation (EU) No. 1169/2011
    Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.