Welcome to the Fastesana Academy workshop section!

We open our doors and invite you to immerse yourself in a colorful range of topics.

Our workshops offer you knowledge and practical skills for everyday life as well as the opportunity to socialize and exchange experiences. The flexibility and user-friendliness of our workshops make them an attractive option, whether you are a beginner or already experienced. Visit us at our location at the Fastesana Academy in Bern and be inspired, educated and become part of the Fastesana network.

A wide variety of options to suit individual interests
What We Offer

With our wide range of workshops, you can start your journey toward a more mindful and healthier life!

Get to know our workshops on various topics:

We look forward to welcoming you here!

Welcome to the Fastesana Academy workshop section!

We open our doors and invite you to immerse yourself in a colorful range of topics.

Our workshops offer you knowledge and practical skills for everyday life as well as the opportunity to socialize and exchange experiences. The flexibility and user-friendliness of our workshops make them an attractive option, whether you are a beginner or already experienced. Visit us at our location at the Fastesana Academy in Bern and be inspired, educated and become part of the Fastesana network.

A wide variety of offerings to suit individual interests
What We Offer

With our wide range of workshops, you can start your journey toward a more mindful and healthier life!

Get to know our workshops on various topics:

We look forward to welcoming you here!

Upcoming Workshops

Through our program, we aim to create a platform that fosters growth, exchange, and collaboration. Whether you want to expand your knowledge, acquire new skills, or even present your own workshop topic—the Fastesana Academy provides the space to do so.

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Wildflower Tour
by:Alexandra Milutin-Lanzi

Discover the world of wild plants in Bern’s Altenberg neighborhood and enjoy an aperitif featuring wild herbs!

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Fasting Techniques
From:Alessandro Lanzi

Which fasting methods are right for you and your daily routine? Find out which one works for you and how to practice it in our workshop!

image
Cooking Class
From:Alessandro Lanzi

Think a vegan diet is boring and monotonous? Wrong! Discover the variety of vegan cooking in our cooking class!

Upcoming Workshops

Through our program, we aim to create a platform that fosters growth, exchange, and collaboration. Whether you want to expand your knowledge, acquire new skills, or even present your own workshop topic—the Fastesana Academy provides the space to do so.

image
Wildflower Tour
by:Alexandra Milutin-Lanzi

Discover the world of wild plants in Bern’s Altenberg neighborhood and enjoy an aperitif featuring wild herbs!

image
Fasting Techniques
From:Alessandro Lanzi

Which fasting methods are right for you and your daily routine? Find out which ones work best for you and how to practice them in our workshop!

image
Cooking Class
From:Alessandro Lanzi

Think a vegan diet is boring and monotonous? Wrong! Discover the variety of vegan cooking in our cooking class!

200
+
Satisfied Customers
12
+
Fasting Programs
23
+
Cooking Classes
100
+
Certificates issued
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    Mental and Physical Health
    Our Newsletter

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    Mental and Physical Health
    Our Newsletter

    Subscribe now to our newsletter covering all relevant topics related to osteopathy, nutrition counseling, and continuing education.

    Vastesana Cell Life – Energie-Booster mit NR, NMN und NAD

    Here's how you can try Cell Life for yourself

    Simply order right here and start taking it daily in just a few days to experience the benefits for yourself.

    30 capsules are a one-month supply.
    Free shipping!

    60 capsules are enough for two months.
    Free shipping!

    Ingredients:
    , nicotinamide riboside (NR, vitamin B3), resveratrol, pterostilbene, quercetin dihydrate, piperine (black pepper extract)


    Application:

    • Standard dosage:
      Take 1 capsule per day (500 mg NR) with a little liquid.

    • For maximum NAD⁺ increase (+142% in 2 weeks, clinically confirmed—Conze et al., 2019):Take 2 capsules of
      daily (1000 mg NR). Recommended for increased needs, intense physical exertion, or to achieve a significant increase in NAD⁺ levels as quickly as possible.

    • Note:

    • 30 capsules = 1 month at the standard dosage or 15 days at the intensive dosage
    • 60 capsules = 2 months at the standard dosage or 1 month at the intensive dosage


    Storage:
    Store in a dry place at room temperature and protect from light.

    You can find more information about our NMN Boost here.

    Nutrition Facts

    Amount per 2 capsules

    %NRV*

    Nicotinamide Riboside (NR, Vitamin B3)

    1,000 mg

    n.a.

    Resveratrol

    130 mg

    n.a.

    Pterostilbene

    75 mg

    n.a.

    Quercetin Dihydrate

    130 mg

    n.a.

    Quercetin Dihydrate

    130 mg

    n.a.

    * Percent of the Nutrient Reference Values (NRVs) as defined in Regulation (EU) No. 1169/2011
    Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.