Pain treatment
Alexandra views pain as a complex biopsychosocial phenomenon and strives not only to treat the symptoms but also to identify and address the causes. Her holistic approach enables her to develop effective treatment strategies and introduce new behaviors.
Our nervous system
A special structure in the nervous system is the small bulge where the nerve enters the spinal cord. This is where the nerve cell nuclei are located. This bulge enables the evaluation of information from the tissue and is the only place outside the central nervous system where cognitive processes can take place.
How pain arises
Our body is criss-crossed by sensitive and mobile nerve tracts. Pain can occur if this mobility is restricted by injury, illness or one-sided strain, such as through sedentary activities or repetitive assembly work. Even modern diagnostic procedures are not always able to identify damaged nerves. Nevertheless, even minor problems in the nervous system can cause severe pain.
The pain pays attention to you
Pain is a natural reaction of the brain to perceived threats. The intensity of pain does not always correlate directly with the extent of the tissue damage. The brain processes the message it receives and can generate pain when it perceives danger.
The initial inflammatory reaction of the tissue plays an important role in healing. Good blood circulation and appropriate stress on the affected tissue are crucial for tissue healing. During inflammation, rest, not necessarily rest, is beneficial to allow optimal healing and avoid permanent damage or persistent pain.
Pain expert Alexantra Milutin-Lanzi
Pain therapy expert Alexandra Milutin-Lanzi describes her successful practice model:
"We incorporate information from many areas of pain science and findings from cell biology. It takes into account that pain arises from a combination of processes in tissues and the processing of danger signals. Pain-triggering signals such as fear, memory, injured tissue and external social circumstances can be part of the pain experience.
Although many of these processes take place in the brain, these signals manifest themselves in anatomical and biological processes in the body. Thoughts, ideas and feelings will also result in nerve impulses that trigger the same electrochemical consequences in the brain as signals from injured tissues.
If you suffer from pain, you need strategies to activate your body and mind without provoking a pain memory. In other words: "It's about letting the choir sing without singing the pain melody. "
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Frequently asked questions about pain
Questions often arise around the subject of pain. Here you will find a brief overview. For everything else, please feel free to contact us.
Pain can have various causes, including injury, inflammation, illness, overuse or nerve damage. It is important to determine the exact cause through medical diagnosis to enable appropriate treatment.
The treatment of pain can vary depending on the cause. Drug therapies, physical therapies, alternative approaches such as acupuncture or relaxation techniques as well as multidisciplinary pain therapy can be used.
In addition to medical treatments, various measures can help to relieve pain. These include sufficient rest and sleep, regular physical activity, heat or cold therapy, relaxation exercises, a healthy diet and giving up bad habits such as smoking or excessive alcohol consumption.
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