Fasting
Fasting not only helps people to lose weight, but can also support the body’s own cleansing process. Two important processes that are activated during fasting are autophagy and apoptosis. While autophagy breaks down and regenerates damaged cells and proteins, apoptosis removes defective or no longer needed cells and thus creates space for healthy cells.
Personal experience of fasting
Personal experience of fasting
Fasting can take different forms. The approaches can differ depending on the requirements and goals that you pursue when fasting. Alessandro himself has already experienced various fasting models first-hand and can therefore introduce this topic not only from a theoretical and scientific perspective, but also from personal experience. For him, fasting is a journey of self-discovery and self-improvement.
What comes after fasting?
The most important thing about fasting is not the fasting itself, but the preparation and subsequent nutrition. In Alessandro’s book “Hybrid Fasting” you will discover the comprehensive world of fasting. As an experienced certified nutritional therapist and aspiring instructor with a federal certificate, Alessandro developed the seven-month educational concept “Effective and safe fasting” based on the teachings of Prof. Arnold Ehret and Dr. Filonov, which is understood as a guide to a remarkable fasting journey and your own health. Here, fasting is not only seen as a method to promote health, but as a way of life that paves the way to inner peace, balance and a stress-free existence. Immerse yourself in this fascinating world of fasting.
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Frequently asked questions about fasting
Questions often arise around the topic of fasting. Here you will find a small overview. For everything else, you are welcome to contact us.
Frequently asked questions about fasting
Questions often arise around the topic of fasting. Here you will find a small overview. For everything else, you are welcome to contact us.
Fasting can provide several benefits, including weight loss, improved insulin sensitivity, anti-inflammation, cell repair and promotion of autophagy. However, it is important to fast under medical supervision and to consider individual needs.
There are different types of fasting, including intermittent fasting, 16/8 fasting, 5:2 fasting, juice fasting and water fasting. Each method has its own rules and time periods in which to eat or fast.
Fasting can be safe for most people, but it is important to discuss this with a doctor, especially if you have health concerns or certain medical conditions. People with eating disorders or certain medical conditions should avoid fasting or only do it under a doctor’s supervision.
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Haben Sie Fragen zu uns oder unseren Dienstleistungen? Wir helfen Ihnen gerne weiter.
Ernährungstherapie-Newsletter
Fasten und Ernährungscoaching - Ihre Gesundheit im Fokus. Entdecken Sie die Vorteile des Fastens und einer ausgewogenen Ernährung.
Ernährungstherapie-Newsletter
Fasten und Ernährungscoaching - Ihre Gesundheit im Fokus. Entdecken Sie die Vorteile des Fastens und einer ausgewogenen Ernährung.
