Keto Evolution: Scientifically sound, sustainable and individually developed for your health.
- Based on your desired weight, proteins of high biological value are included
- Increase the proportion of healthy fats and high-quality carbohydrates
- 5 meals per day including 2 snacks
Let’s take the path to a healthier and fitter life together.
Advantages of the VLCKD
The remarkable feature of this method is that there are no feelings of hunger. During sleep, the body burns fat, which gives you a boost of energy when you wake up and prepares you optimally for the day.
Experience a seven-month journey with pre-prepared meals, no guesswork and no weighing. Gradually “normal” foods are integrated until a complete diet is achieved.
How does the ketogenic nutrition program work?
The effectiveness of the ketogenic diet has been confirmed by Alessandro’s personal experience. He lives by this concept and would like to encourage you to take part in this life-changing journey.
- Phase 1-2: The focus here is on rapid weight loss
- Phase 3-6: Gradual introduction of carbohydrates and physical activity into everyday life
- Phase 7: Achieving nutritional autonomy and long-term weight maintenance
And all this with delicious food.
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Take the first step toward improving your health and quality of life today, and start your journey toward greater well-being.
Frequently asked questions about the ketogenic diet
Questions often arise around the topic of fasting. Here you will find a brief overview. For everything else, please feel free to contact us.
A ketogenic diet is a low-carbohydrate, high-fat diet that causes the body to use ketones as its primary source of energy instead of carbohydrates. This metabolic state is known as ketosis.
A ketogenic diet can lead to weight loss, improved blood sugar levels, increased mental clarity, reduced inflammation, increased energy levels and a potential reduction in seizures in epilepsy.
A ketogenic diet is not suitable for everyone. People with certain health conditions such as liver or kidney disease should exercise caution. It is advisable to consult a doctor before starting a ketogenic diet, especially if you have existing medical conditions or are taking medication.
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Nutritional Therapy Newsletter
Fasting and Nutrition Coaching — Focused on Your Health. Discover the benefits of fasting and a balanced diet.
