Acupuncture Bern: Applying Stimuli, Understanding Connections, Supporting the Body
Fastesana combines traditional acupuncture with medical expertise and more than 35 years of experience to better identify causes and effectively address symptoms.
Many providers use needles—but they often lack the time for a genuine conversation, a big-picture perspective, or the experience needed to recognize the bigger picture.
At Fastesana, we take the time to fully understand your symptoms. Based on that, we select the acupuncture points. You can relax during the treatment.
Many patients report that they experience less pain afterward, sleep better, or feel more balanced.
Our areas of focus:
- Classical Body Acupuncture According to Traditional Chinese Medicine (TCM)
- Yamamoto Cranial Acupuncture (YNSA)
- Needleless Acupuncture for Children or Sensitive Patients
Acupuncture in Bern: Three Things That Make a Difference
Anyone who chooses acupuncture expects more than just the insertion of needles. A good treatment begins long before the first needle is inserted—and can only be effective if it is carefully planned, professionally performed, and integrated into a holistic approach.
These three points are what characterize good acupuncture:
Thorough Initial Consultation:
Without a clear understanding of your symptoms, targeted treatment is not possible. A thorough medical history lays the foundation for ensuring that acupuncture is applied where it is most effective.
- Without this discussion, treatment is often done on a trial-and-error basis—and the risk increases that important connections will be overlooked or that the wrong approaches will be chosen.
Understanding the Big Picture:
Symptoms rarely occur in isolation. Effective acupuncture takes these connections into account—such as those between pain, sleep, stress, or diet—and can therefore be more effective.
- Without this big-picture perspective, often only a symptom is treated, but the underlying cause remains, and the problem returns after a short time.
A calm and respectful atmosphere:
Acupuncture is not a mechanical method that simply involves inserting needles. For it to be effective, it requires clinical experience, medical knowledge, and an understanding of how everything is connected. Only those who know which questions to ask and how various symptoms might be interconnected can plan a treatment that addresses more than just the symptoms.
- Without these fundamentals, treatment is often based on "gut feeling"—and this increases the risk that the therapy will not be effective or that important aspects will be overlooked.
What Acupuncture Can Do
In the right setting, acupuncture can help the body alleviate certain symptoms and relieve internal tension—for example, back pain, headaches, sleep disturbances, digestive problems, or inner restlessness. Acupuncture can help regulate internal processes and gently alleviate symptoms—without overwhelming the body.
Typical experiences include:
- Pain can subside, for example, in cases of muscle tension, headaches, or chronic conditions
- Sleep can become more restful because the nervous system is better able to relax
- Inner restlessness may subside, and many people feel more stable and at peace
- Digestion, your menstrual cycle, or your energy levels may return to normal
- Physical sensations change—for example, you may feel less tension or experience a calmer nervous system
Acupuncture is not a substitute for medical treatment, but it can be a helpful complement—especially when conventional approaches are not sufficient.
Acupuncture in Bern: Our Services at Fastesana
Many people come to us after they’ve already tried various therapies—often without lasting results. Not because the methods were wrong, but because there was no connection.
With over 35 years of experience, we know that technology alone isn’t enough. What matters most is understanding exactly what’s causing your symptoms—whether it’s persistent fatigue, pain, restlessness, digestive problems, or sleep disturbances.
That is why every treatment begins with a clear goal: to find out what is causing the problem—and how we can address it effectively.
What to Expect When You Join Us:
Classical Acupuncture Based on the Principles of Traditional Chinese Medicine (TCM)
This form of acupuncture is based on millennia-old knowledge of the body’s energetic connections. It is particularly effective for pain, fatigue, inner restlessness, or sleep problems. In this treatment, we use fine needles along the meridians to specifically influence the flow of energy.
Yamamoto Cranial Acupuncture (YNSA)
This modern method uses points on the head that are connected to specific areas of the body. It can be particularly helpful when traditional acupuncture is not sufficient or when targeted stimulation is needed for chronic conditions. Many people find the effects to be immediate and stabilizing.
Needleless acupuncture
For children, people with very sensitive skin, or those with a fear of needles, we offer a gentle, needle-free option. In this case, we use pressure, light, or small stimulation devices—completely painless yet effective.
In some cases, treatment can be supplemented with manual techniques, dietary recommendations, or orthomolecular medicine.
Each treatment is tailored to your current condition. We use gentle stimuli, provide clear feedback, and work at a pace that allows your body to adjust.
What to Expect During Your Acupuncture Treatment in Bern: How Fastesana Works
- 1. Initial Consultation and Assessment
At our first appointment, we’ll take the time to have a detailed conversation. You’ll tell me what’s bothering you, how your symptoms manifest, and what you hope to achieve with the treatment. Based on this, we’ll decide together which type of acupuncture is right for you. - 2. Initial Treatment
The first session takes place in a calm atmosphere. Depending on the method, we use fine needles or apply stimulation without needles. You’ll have time to get comfortable with the treatment—without any time pressure or distractions. - 3. Next Steps and Adjustments
After the treatment, we’ll discuss how your body responded. Depending on your needs, we’ll determine the next steps. This isn’t about rigid plans, but rather about what makes sense for you right now.
Book an Appointment: Your First Step Toward Acupuncture Treatment in Bern
If you feel that acupuncture might help you, the first step is an initial consultation with Alexandra. During that consultation, we’ll work together to determine which type of treatment makes sense—and what your treatment plan might look like.
It's that easy:
- 1. Select an appointment: Click on the link and book a suitable appointment directly online.
- 2. Conduct an initial consultation: We take the time to fully understand your symptoms and medical history.
- 3. Start treatment: If acupuncture is appropriate for your situation, we’ll begin with the first treatment
Our Health Center in Bern
Address: Rabbentalstrasse 83 | 3013 Bern | Switzerland
Hours: Mon–Fri: 9:00 a.m.–7:00 p.m.
Phone: 031 336 1111
Email: anmeldung@fastesana.ch
About Fastesana: Acupuncture with more than 35 years of experience
Fastesana is a practice for people who are looking for targeted, medically sound support—even when traditional approaches haven’t helped them.
Fastesana was founded by Alexandra Milutin-Lanzi, a physician specializing in physical medicine and rehabilitation. She brings more than 35 years of medical experience to the practice—including expertise in pain management, manual therapy, and complementary medicine. This knowledge is incorporated into every treatment, including acupuncture.
Over the past few years, Alexandra has accompanied thousands of people on their journeys. Throughout it all, one thing has remained constant: her commitment to taking the time to look closely. Not with quick promises—but with genuine attention and a clear approach.
Frequently Asked Questions About Acupuncture in Bern
Acupuncture can provide relief for a wide range of conditions. It is often used to treat muscle tension, chronic pain, headaches, sleep disturbances, restlessness, fatigue, menstrual cramps, or functional issues such as indigestion. At Fastesana, we’ll determine during an initial consultation whether acupuncture is appropriate for you.
Classical body acupuncture is based on the principles of Traditional Chinese Medicine (TCM). It treats points along the meridians—the body’s energy pathways.
Yamamoto Cranial Acupuncture (YNSA), on the other hand, specifically targets points on the head that correspond to certain regions of the body. It is frequently used to treat chronic conditions, pain, or neurological symptoms.
Needleless acupuncture does not involve the use of needles. Instead, it uses gentle stimulation through pressure, light, or small devices. This method is suitable, for example, for children, people with a fear of needles, or those with very sensitive tissue.
The process begins with a detailed consultation. We’ll discuss your symptoms, your daily routine, your past experiences, and your goals. Afterward, we’ll decide which acupuncture method to use. The treatment itself takes place in a calm atmosphere. Afterward, we’ll discuss how your body responded and what the next steps might be.
Most people find acupuncture at our clinic to be pleasant or barely noticeable. The needles we use are extremely fine. With needle-free acupuncture, the treatment is completely painless.
The frequency depends on how your body responds to the first few sessions. Some sessions may be scheduled close together, while others may be spread out over a longer period. The goal isn’t to tie you to a rigid schedule, but to find a treatment plan that meets your needs and fits well into your daily routine.
The exact cost depends on the method you choose and the duration of the session. You can find a current price list on our website or get the information directly when you book your appointment.
Many supplemental insurance plans cover a portion of the costs for acupuncture treatments. You should check with your insurance provider directly before your first appointment to see if this applies to your plan. Upon request, we can provide you with the necessary documentation for reimbursement.
Fastesana is centrally located in Bern. The practice is easily accessible by both public transportation and car. You can find detailed directions on our website under “Contact.”
You can easily book an appointment online through our website. There, you can select an available time slot and receive immediate confirmation. If you have any questions beforehand, feel free to contact us at any time.
